We are locally owned and we take pride in supporting our local community to become the strongest, fittest and healthiest that they can possibly be.
We’re all about getting you the best results possible. Our full-body, varied sessions are designed to maximise every minute, ensuring you see consistent progress. No wasted time – just efficient, effective workouts that deliver real results.
2. ENJOYABLE AND FUN SESSIONS
If it’s not fun, it won’t last. That’s why we keep our sessions exciting and engaging with a constantly varied approach. You’ll look forward to every session because we believe this should be something you enjoy and look forward to, instead of seeing it as a chore.
Most people struggle because they lack accountability and support – but not here. We’re in your corner every step of the way, celebrating your wins and giving you a gentle push when needed. This is the missing piece many programs forget about, our process keeps you on track and ensures your success.
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Hear From Our Clients
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"When I first started going to commercial gyms, I often felt anxious and out of place. When I started going coming here, I never felt anxious. The environment itself is really warm and welcoming and everyone is nice and encouraging to people of all ages and abilities. I would definitely recommend joining F45 Kallangur!" - Alex
"A really supportive and welcoming team at F45 Kallangur. They are checking in and making sure I am making it in each and every week.
Highly recommend!" - Silvana
"After having kids and not putting my health and fitness at the top of my priority list for the past 6 or 7 years I really needed something for me. F45 Kallangur is the kind of place that I have been looking for and there’s no other place like it.
They have made me feel welcome from the very first visit and haven't looked back from there" - Jesse
Yes. The majority of new starters have either had a lay off from regular exercise or are starting out for the first time.
Absolutely not. Typically for those who kick off with us they would consider themselves a ‘beginner’. If you do have experience, that’s a bonus but not needed.
We normally have a handful of new starters each week and most of them need and receive a little bit more help in these initial sessions.